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LOS Biometric Protocol

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LOS Adaptive

Founding rate: $199/month

Regular rate: $299/month

ADAPTIVE — The System

Includes:

Personalized adaptive training program
All 5 LOS Modes
Personalized exercises, sets, reps & progression
Monthly program review & adjustment
Performance & Readiness Tracking
Optional wearable-data review — sleep, resting heart rate, HRV, steps and readiness metrics when available
Coach messaging — response within 2 business days

Best for: Independent clients who want a personalized program that adapts when life changes.

LOS Adaptive Plus

Founding rate: $299/month

Regular rate: $599/month

ADAPTIVE PLUS — The System + Coaching

Everything in Adaptive
Weekly program review & adjustments
2 × 30-minute virtual coaching sessions/month
More frequent readiness/progress review
Technique, progression & accountability coaching
Faster adaptation to travel and schedule disruptions

Coach messaging — response within 1 business day

Best for: Clients who want regular accountability and direct coaching without needing in-person training.

LOS Concierge

Founding rate: $599/month

Regular rate: $1,199/month

CONCIERGE — The System + High-Touch Coaching

Everything in Adaptive Plus
2 private in-person sessions/month
Weekly adaptation
Hands-on technique & performance coaching
Higher-touch accountability
Priority coaching support
NYC in-person availability

Coach messaging — Priority coach messaging — response within 12 business hours.

Best for: Clients who want the highest level of LOS support, combining adaptive programming, virtual coaching and private in-person training.

Founding Client rates are limited to the first 10 clients and require an initial three-month Coaching Plan commitment. If canceled early, unused future months are not charged and completed months return to the regular rate. Approved medical or serious-hardship exceptions may apply. See the Purchase Agreement for complete terms.

APPLY FOR COACHING

WHAT MAKES LOS BIOMETRIC?

Your training shouldn't adapt only to your calendar. It should respond to you.

LOS Performance & Readiness Tracking uses information about your performance, recovery, body metrics and lifestyle to help personalize how your training adapts.

PERFORMANCE

Strength • Exercise progression • Workout completion • Training consistency

RECOVERY

Sleep • Energy • Soreness • Readiness

BODY METRICS

Weight • Body measurements • Goal-relevant changes

LIFESTYLE

Steps • Travel • Work schedule • Available training time • Schedule disruptions

OPTIONAL WEARABLE DATA

Resting heart rate • HRV • Sleep data • Steps • Readiness metrics

YOUR DATA → YOUR READINESS → YOUR LOS MODE

LOS uses these signals to help determine what your training should look like today.

FULL • COMPRESSED • TRAVEL • RECOVERY • RESTART

Metrics used depend on your goals and the information you voluntarily provide. A wearable device is not required to participate in LOS.

Meet Your Coach

LEOPOLDO ORLANDO SPENCER
Founder & Adaptive Fitness Coach

I’m a Brazilian-trained physical education professional with more than 10 years of personal training experience. I created LOS Biometric Protocol because effective fitness should adapt to real life—not require a perfect schedule.

My own 20 kg transformation reinforced a simple principle: the best training plan is one you can follow consistently — even when your schedule, location, and energy change.

Through personalized training, five adaptive modes, ongoing coaching, and progress tracking, I help clients build strength, improve fitness, and remain consistent.

Frequently Asked Questions

Who is LOS Biometric Protocol for?

LOS is designed for busy professionals, flight crew, frequent travelers, healthcare and hospitality professionals, and anyone whose schedule, location, or energy changes from week to week. Your program is personalized to your goals, experience, and available equipment.

Do I need access to a gym?

No. Your training plan is designed around the equipment and space available to you, whether you are at a gym, at home, in a hotel, or traveling with limited equipment.

How do the five adaptive modes work?

Your plan adapts between Full, Compressed, Travel, Recovery, and Restart modes according to your schedule, location, energy, and available equipment. This allows you to continue training even when your circumstances change.

What is included in each coaching level?

Every coaching level includes a personalized adaptive training plan, exercise guidance, progress tracking, and direct coaching support. Higher coaching levels provide more frequent adaptation and greater access to your coach. Adaptive Plus includes enhanced coaching support and priority adaptation, while Concierge includes premium support plus two in-person training sessions per month in NYC.

Do the Founding Client rates require a commitment?

Yes. Founding Client rates require an initial three-month Coaching Plan commitment. If you cancel early, unused future months are not charged and completed months are recalculated at the regular rate unless an approved exception applies. After the initial term, your Coaching Plan continues month-to-month until canceled according to the Purchase Agreement.

How do I apply for coaching?

Click any APPLY FOR COACHING button and complete the short LOS application. You'll tell us about your goals, schedule, training experience, and available equipment. After your information is reviewed, you'll receive the next steps and guidance on the coaching option that best fits your needs.

Ready for a Plan That Adapts to Your Life?

Apply for coaching and take the first step toward consistent progress—wherever life takes you.